Pain in your lower back? Pilates can help. Many of us have experienced pain the lower back at some time. I remember, when my kids were little, it was lifting the heavy pram in and out of the car, which would trigger pain. I have some simple exercises you can do to release your lower
If you’ve been thinking about booking in for a Pilates class, here are some examples of what to expect.
This short video will show you some beginner exercises and outline some of the language used to cue you and help you understand the purpose of the movements.
Got 10 Minutes ? Here is your short stretch and strengthening Pilates class. In this session I use a magic circle or “pilates ring” as they are also known to help your feel great today.