Make these 3 habits part of you day, and you’ll feel better, and look younger!
The best moves to maintain muscle tone are the weight bearing moves. Where you support your own weight, say on all fours. There are many exercises you can do here which are perfect.
Can’t get the gym as often as you’d like? Don’t worry! Move with mindfulness throughout your day and see how keeping moving will give you energy, stop the aches and pains and help you maintain your muscle tone..
Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.
I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.