21‑DAY FREE START
Your Time to
Move, Strengthen, And Thrive
Start my 21-Day Strong and Steady Start free, inside the My Pilates Time membership. Short, gentle classes, and an easy weekly timetable to follow at home.
This Program Is For You If You:
Feel Out of Sync
Workouts you’ve tried just don’t feel right for your body anymore and that’s frustrating.
Live a Full Life
You're embracing retirement, caregiving, or travel and want movement that fits your lifestyle.
Need a Fresh Start
You’re new to Pilates or returning after time off, and want clear, gentle guidance.
Want Real-Life Support
You’re done with cookie-cutter plans and need something that meets you where you are - now and long term.
Struggled With Yoga
Yoga left you feeling sore or discouraged and you want something achievable and kind on your body.
Rebuilding After Setbacks
You’re recovering from illness or injury and need safe, effective movement to regain strength and confidence.
Sound familiar?
Start with your 21-Day Strong and Steady Start
- 3 short, gentle classes per week (about 15-25 minutes) over 2l days
- A simple 3-week calendar so you always know exactly which class to do and when.
- A mix of standing and mat classes, with options for osteoporosis modifications
What’s Included Inside:
Your 21‑Day Strong & Steady Start (free when you join)
• 21 days of strength-building, balance-boosting sessions
• Printable 21-day calendar so you always know what’s next
• Daily guidance so you’re never wondering “what should I do today?”
400+ On-Demand
Pilates Classes
all levels, styles, and
durations
Achievable
Weekly Plans
a simple path to a balanced routine
Live Zoom
Classes
with me (or catch the recordings)
Supportive
Community
for gentle accountability and support
Extras 
waiting for you inside
When you join, you’ll also find these mini‑courses at no extra cost.
The Strong Start Journal
set your goals, intentions
$27 Value
Mobility
Series
6 classes focused on joint care
$49 Value
Morning Stretches
up your body
$49 Value
Master your Moves
Follow tutorials to move better
$49 Value
Osteoporosis Suitable Series
Safe, effective moves without flexion
$49 Value
My joints are already stiff and sore.
The Mobility Series and Happy Hips Series gently free tight hips, ease joint pain, and restore easy movement – even after years of feeling stuck.
I'll do the moves wrong and hurt myself.
I've got osteoporosis - is this safe?
Our Osteoporosis-Suitable Series avoids unsafe flexion and focuses on safe strength and balance work, so you can move with confidence, not fear.
I'll do the moves wrong and hurt myself.
Master Your Moves tutorials and beginner classes break down the basics step by step, so you know exactly how each move should feel.
My posture's wrecked from years at a desk.
The Morning Stretches mini-series gently wakes up your spine and helps you stand taller – start your day open, not hunched.
What if I want more of a challenge?
Pilates + Weights and the Better Balance Series give you progressive ways to build strength and balance – perfect if you love hiking, biking, or active travel.
Get all of the above when you join the membership
My Pilates Time vs. Traditional Studio Classes
The convienient way to Stay Strong and Active
Feature
My Pilates Time
Studio Class
Cost
Less than 70c a Day
$50/session
Class Time
15-20 min
60 min
Fit around Your Life
Practice anytime, anywhere
Classes at set times
Replays
Replay anytime, as often as you like
Missed class = missed workout
No Commute
Roll out your mat at home
Travel to the studio
Community
Make friends from around the world
Local only
Flexibility & Freedom
Total Freedom
Limited by Scedule
Cost
My Pilates Time: Less than 70c a Day
Studio Class: $50/session
Class
My Pilates Time: 15-20 min
Studio Class: 60 min
Fit around Your Life
My Pilates Time: Practice anytime, anywhere
Replays
No Commute
Community
Flexibility & Freedom
Unlimited pilates classes for a year for less than 70c a day.
Start your 21-Day Strong & Steady Start
• 21 days free, then $29/month
• Cancel anytime with 2 clicks or by email
• Start with the same 21-day free period
• Then one payment for the year
• Cancel renewal anytime
You wont be charged until after your Strong and Steady Start. Cancel any time before then and pay nothing.
After just a few weeks, you’ll notice:
- Moves will feel easier as you notice progress
- More energy throughout your day
- Less stiffness and more ease in movement
- A renewed sense of pride and connection to your body
This isn’t about perfection – it’s about progress, consistency, and feeling incredible in your own skin.
You’ve Spent Years
Taking Care of Everyone Else
This Is YOUR Pilates Time
You don’t need to “keep up” or push harder. You need a Pilates practice that fits your life and supports your strength, energy, and peace of mind.
Whether you’re returning to Pilates or starting fresh, this is your invitation to move with confidence, joy, and ease.
Women Like You, Results You Can Feel
Feel stronger, move better, and build a consistent routine that supports your wellbeing.
“Helped me immensely as far as flexibility, I can garden, play with my grandson”…
Louise Seconde
“Since joining MPT, I think I became much stronger in both body and in mind”…
Nicola Wood
“I can choose whatever class I want to do”…
Yvon Geul
“Increase my mobility and increase my back strength”…
Lucy Coughlan
Frequently Asked Questions
What is the 21‑Day Strong & Steady Start?
It’s a 21‑day step‑by‑step plan designed for active women 50+ to build strength, balance, and posture with short, joint‑friendly classes and a simple calendar. You get it free when you join My Pilates Time, and you can try everything for 21 days before you pay.
What’s included in the membership?
- 400+ On-Demand Pilates Classes
Press play anytime — all levels, styles, and durations. - Weekly Class Plans
Stay on track and enjoy a balanced whole-body routine without overthinking it. - Live Zoom Classes with Beth
Join in live or catch the recordings — connection and consistency from home. - Specialty Mini Series & Programs
Target what you need: Core strength, mobility, weights, osteoporosis-friendly workouts, and more. - Monthly Workshops & Support Calls
Extra value and connection — ask questions, get guidance, and stay motivated.
How much time will I need?
As little or as much as you want! Many of the classes are quick but super effective. You’ll start noticing a difference with just three 20-minute sessions a week—and if you have more time, great! But even short sessions will have you feeling stronger and more balanced.
Am I locked into a long-term subscription? What if my plans change?
You aren’t charged until after your 21‑day free start. After that, if you’re on the monthly plan, you can cancel anytime with just a couple of clicks or by emailing us.
How do I access the program?
It’s simple. Everything lives on our website, so you can log in from your phone, tablet, or laptop, whatever you’re most comfortable with. You’ll get a personal login and password by email once you join, and from there you just log in and follow along at your own pace.
You Deserve a Workout That Leaves You Feeling Proud.
Join today and experience the calm strength that comes from moving in a way that feels amazing.
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- All Right Reserved
- Terms & Conditions
