STRONG & STEADY START • FIRST GROUP BEGINS  SEPTEMBER 21 • 3 GENTLE, GUIDED CLASSES EACH WEEK • BUILD REAL STRENGTH WITH CONFIDENCE • SPACES ARE LIMITED — SAVE YOUR SPOT TODAY •
STRONG & STEADY START • FIRST GROUP BEGINS  SEPTEMBER 21 • 3 GENTLE, GUIDED CLASSES EACH WEEK • BUILD REAL STRENGTH WITH CONFIDENCE • SPACES ARE LIMITED — SAVE YOUR SPOT TODAY •
Strong and Steady Start

Feel stronger. 

Move better. 

Stay active. for life.

You already love being active, gardening, hiking, keeping up with the grandkids. My Pilates Time helps you keep that strength and freedom, one simple plan at a time.

Start free with your 21-Day Strong & Steady Start: short, follow-along classes to keep you strong, balanced, and confident.

Start my 21‑Day Strong & Steady Start
21 days free,then $29/month · Cancel anytime . Local currencies
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I love everything about My Pilates Time, but what I love most is how it teaches me to be kind and loving toward myself. I’ve learned that it’s okay to have bad days. I used to think disappointment and struggle were just my natural state—but now I see that’s not true! This has been a complete game changer. I truly love the positivity and self-care that MPT encourages.
Helen Allik
I do feel stronger and love the tightness in my abdomen and that in turn helps with my posture to combat osteoporosis. 
Kathy
Just seeing others my age inspires me. I can’t believe how far I’ve come with my balance thanks to My Pilates Time. Even after healing from ankle surgery, my doctors were amazed at my strength and range of motion—I told them, it’s all ‘My Pilates Time.’
Angela Kozlakowski - Connecticut 
Patricia Jordan "Your classes are well put together and very unhurried and relaxing.
Patricia Jordan 
I’ve finally found an exercise I truly enjoy and look forward to! Being able to do the classes from home or join live sessions works perfectly for me. Beth’s clear, thoughtful teaching makes every exercise easy to follow and understand. 
Adel King

You’re Ready for More
Than Just Exercise

You’re ready to wake up feeling energised, not stiff.
To move through your day without worrying about having the energy for what the day brings.

That’s why I created the 21‑Day Strong & Steady Start: a focused plan to build strength, balance, and confidence inside My Pilates Time.

You want to:

Walk miles on holiday because your hips and knees feel supported.

Spend a full day in the garden without an aching back.

Chase your grandkids around the park with energy to spare.

A plan that’s simple to follow, so you can finally stop overthinking your workouts.

You want to feel strong, balanced, and vibrant

with energy that lasts. But right now, it’s hard to know where to start… or which workouts will actually help.

I get it, I’ve been there too. And that’s exactly why 
I created this program.

I’m Beth, and I help women stay strong, balanced, and confident

All from the comfort of home with simple, effective Pilates.

Over the Years

I’ve helped thousands of women in their 50s, 60s and 70s stay strong and steady with Pilates. I poured everything I’ve learned into the 21‑Day Strong & Steady Start so you can follow the same path, step by step.

I’m known for creating a calming, encouraging space where women feel supported.

I take the guesswork out of staying active, guiding you through simple, doable Pilates routines that truly work.

  • No random YouTube Videos
  • No Punishing Workouts
  • No guessing what to do to fix your problem

Just gentle, purposeful movement that fits your life and leaves you feeling strong, balanced, and proud 
of what your body can do.

Real stories
from 
 
women staying strong and active...

Feel stronger, move better, and build a consistent routine that supports your wellbeing.

“Helped me immensely as 
far as flexibility, I can garden, play with my grandson”…

Louise Seconde

“Since joining MPT,  I think I became much stronger in both body and in mind”…

Nicola Wood

“I can choose whatever class I want to do”…

Yvon Geul

“Increase my mobility and increase my back strength”…

Lucy Coughlan
See All Testimonials

Imagine waking up knowing exactly what to do for your body that day

No second guessing, no pressure, just a rhythm that feels good.

How it works

1

Start free

Join My Pilates Time and start your 21‑Day Strong & Steady Start free.

2

Follow your plan

Follow the short, 15–25 minute classes on your printable calendar, so you always know exactly what to do.

3

Keep going

After 21 days, keep going with fresh weekly timetables to stay strong, steady, and ready for everything you love doing.

Start my 21‑Day Strong & Steady Start

Each class leaves you lighter and more
energised, a reminder of just how capable your body truly is.

And the best part? You can do it all from home, with a community of women who get it.

This isn’t about chasing youth. It’s about embracing your strength, balance, and vitality for now and the future.

Ready to Finally Have a 
Workout Plan That Works With Your Body Not Against It

Explore our online classes and see how Pilates can bring more strength and energy into your everyday life.

Start my 21‑Day Strong & Steady Start

Simple. Sustainable. Supportive.


What you get as a My Pilates Time member:

Your 21‑Day Strong & Steady Start (free when you join)
• 21 days of strength‑building, balance‑boosting sessions
• Printable 21‑day calendar so you always know what’s next
• Daily guidance so you’re never wondering “what should I do today?”

Recorded & Live Online Classes:

Practice on your schedule or
connect live. The choice is yours.


Weekly Workout Plans:

Sent to you every Monday morning. Take the guesswork out of consistency, follow a sustainable structure that motivates you.

Approachable Pilates:

Calming yet effective classes with modifications for every body.

Home Convenience:

No commute. No rush. Just feel good movement that fits your life.


Community:

Connect with a warm, encouraging group of like minded women. Share your progress, celebrate wins, and stay motivated together.


Start my 21‑Day Strong & Steady Start free

"I just did the gardens and realised I am not sore. First time in years."

You’ll notice it first
in small ways


  • Climbing stairs without hesitation.
  • Feeling steady on your feet during a hike.
  • Ending the day with energy instead of fatigue.

Then, in bigger ways

You’ll feel less pain, more flexibility, more energy and more vitality to do all the things you want to do.

Not sure if this will work for you? Read the stories below of women just like you who thought they couldn’t but signed up and discovered all this was true…

This IS possible for you!

I love Beth’s classes! After discovering MPT while recovering from a chronic illness, the gentle sessions have helped me build both strength and confidence. I appreciate the choice and flexibility of the classes, and after just four months, I already feel so much stronger. Thank you, Beth!
Heather
Thanks Beth, needing my upper strength today as lifting my 10kg grandson👼 
Sue McKendrick
The guidance and moderations from Beth help me move daily to stay healthy and strong as I age (gracefully).
Deborah Kirkner
am stronger than ever!" 
 "You have helped me truly connect to and understand how to activate so many muscles in my core." 
Lauren
It has helped to strengthen every part of my body. I love it! 
Lisa

It's YOUR Time...
Start now.

Join a community of women building strength, balance, and energy. One Pilates class at a time. 

Not ready to commit? Try a single gentle class free.

Download a free class

My Pilates Time is designed for women who want to discover how real, mindful movement can transform the body and mind.

Not by pushing harder, but by moving smarter.

  • You’re not looking for another fitness fad or high-intensity program that leaves you drained and sore.
  • You want to feel strong, balanced, and have less pain in your body again, without sacrificing time or energy.

  • You’re ready for a smart plan that fits 
your life and helps you stay consistent.



Frequently Asked Questions

What is the 21‑Day Strong & Steady Start?

It’s a 21‑day step‑by‑step plan designed for women to build strength, balance, and posture with short, joint‑friendly classes and a simple calendar. You get it free when you join My Pilates Time, and you can try everything for 21 days before you pay.

  •  400+ On-Demand Pilates Classes
    Press play anytime — all levels, styles, and durations.
  • Weekly Class Plans
    Stay on track and enjoy a balanced whole-body routine without overthinking it.
  • Live Zoom Classes with Beth
    Join in live or catch the recordings — connection and consistency from home.
  • Specialty Mini Series & Programs
    Target what you need: Core strength, mobility, weights, osteoporosis-friendly workouts, and more.
  • Monthly Workshops & Support Calls
    Extra value and connection — ask questions, get guidance, and stay motivated.

As little or as much as you want! Many of the classes are quick but super effective. You’ll start noticing a difference with just three 20-minute sessions a week—and if you have more time, great! But even short sessions will have you feeling stronger and more balanced.

You aren’t charged until after your 21‑day free start. After that, if you’re on the monthly plan, you can cancel anytime with just a couple of clicks or by emailing us

It’s simple, just head to mypilatestime.com and click “Log In.” You can do this from your phone, tablet, or laptop, whatever you’re most comfortable with. You’ll get a personal login and password by email once you join, and from there you just log in and follow along at your own pace.