Beth’s 10 tips for YOUR Pilates Time!
1. Start at the beginning It can be very tempting to dive right in and
Whether you’re gardening, hiking, or playing with the grandkids, My Pilates Time helps you move with
strength, balance, and ease — with less pain and stiffness.
Our gentle, achievable workouts are perfect to do
at home, at your own pace.
You’re ready to wake up feeling energised, not stiff. To move through your day without worrying about having the energy for what the day brings.
Walk miles on holiday because your hips and knees feel supported.
Spend a full day in the garden without an aching back.
Chase your grandkids around the park with energy to spare.
A plan that’s simple to follow, so you can finally stop overthinking your workouts.
You want to feel strong, balanced, and vibrant —
with energy that lasts. But right now, it’s hard to know where to start… or which workouts will actually help.
I get it — I’ve been there too. And that’s exactly why I created this program.
All from the comfort of home with simple, effective Pilates.
I’ve guided thousands of women through online and in-person Pilates classes, helping them feel stronger and more energised.
I’m known for creating a calming, encouraging space where women feel supported.
I take the guesswork out of staying active, guiding you through simple, doable Pilates routines that truly work.
Just gentle, purposeful movement that fits your life and leaves you feeling strong, balanced, and proud of what your body can do.
from
our Feel stronger, move better, and build a consistent routine that supports your wellbeing.
“Helped me immensely as far as flexibility, I can garden, play with my grandson”…
“Since joining MPT, I think I became much stronger in both body and in mind”…
“I can choose whatever class I want to do”…
“Increase my mobility and increase my back strength”…
No second-guessing, no pressure, just a rhythm that feels good.
Each class leaves you lighter and more
energised — a reminder of just how capable your body truly is.
And the best part? You can do it all from home, with a community of women who get it.
This isn’t about chasing youth — it’s about embracing your strength, balance, and vitality for now and the future.
Have a
Workout Plan That Works With Your Body Not Against ItExplore our online classes and see how Pilates can bring more strength and energy into your everyday life.
Here’s how we make Pilates work for you:
Practice on your schedule or
connect live — the choice is yours.
Sent to you every Monday morning. Take the guesswork out of consistency — follow a sustainable structure that motivates you.
Calming yet effective classes with modifications for every body.
No commute. No rush. Just feel-good movement that fits your life.
Connect with a warm, encouraging group of like-minded women. Share your progress, celebrate wins, and stay motivated together.
Then, in bigger ways —
You’ll feel less pain, more flexibility, more energy and more vitality to do all the things you want to do.
Not sure if this will work for you? Read the stories below of women just like you who thought they couldn’t but signed up and discovered all this was true…
This IS possible for you!
Time... Join a community of women building strength, balance, and energy — one Pilates class at a time.
not by pushing harder, but by moving smarter.
1. Start at the beginning It can be very tempting to dive right in and
Using hand weights can offer a range of benefits for women, including improved muscle strength,
Staying consistent with exercise can be a challenge, especially when life gets busy or you don’t
As little or as much as you want! Many of the classes are quick but super effective. You’ll start noticing a difference with just three 20-minute sessions a week—and if you have more time, great! But even short sessions will have you feeling stronger and more balanced.
No, you’re not locked in. You’re in control. If you’re on the monthly plan, you can cancel anytime. If you sign up for the annual membership, you can get a refund within the first month if it’s not the right fit.
No worries! The website is super simple to use, and I’ll guide you through everything. If you ever get stuck, just reach out—we have a team ready to help!
No, the ‘Membership’ is a special website that you’ll log into.
If you choose, you can join the My Pilates Time Facebook group to stay up to date with live events like classes and support calls. You’ll love being part of the group and will be encouraged by the other ladies.
Take this quick quiz to discover the best way to build strength, balance, and confidence in your body.
