Thoughts on Life and Movement

I read something this week that stopped me cold. It was a simple thought experiment,

Last month I went into a music shop to buy my husband, Mike, a guitar

I’ve been thinking about this all week. One of our members recently asked me a

1. Start at the beginning It can be very tempting to dive right in and

Staying consistent with exercise can be a challenge, especially when life gets busy or you don’t

Try this pilates class for balance. It’s 20 minutes, low impact and enjoyable! Pilates is