Beth’s 10 tips for YOUR Pilates Time!
1. Start at the beginning It can be very tempting to dive right in and push yourself with challenging, advanced pilates classes! We all want to be stronger, fitter and we want the exercises to count, right?But with anything new you learn, grasping the basics is the key to a solid foundation. 2. Be patient […]
Hand Weights
Using hand weights can offer a range of benefits for women, including improved muscle strength, increased bone density, and better balance and coordination. 1. Improved muscle strength: As we age, our muscles naturally begin to lose mass and strength. This can lead to decreased mobility, increased risk of falls, and a reduced ability to perform everyday […]
Staying Consistent – How to Establish a Solid Routine
Staying consistent with exercise can be a challenge, especially when life gets busy or you don’t feel motivated. However, regular physical activity is important for maintaining good physical and mental health, so it’s worth making an effort to stay consistent. Here are some tips that may help: 1. Set specific goals: It’s easier to stay motivated when […]
Pilates for Balance
Try this pilates class for balance. It’s 20 minutes, low impact and enjoyable! Pilates is a low-impact exercise method that focuses on strengthening the core muscles and improving overall balance and flexibility. It was developed by Joseph Pilates in the early 20th century and has gained popularity in recent years due to its many benefits. […]
Benefits of Herbal Teas
Herbal teas have been used for centuries for their various health benefits and delicious flavors. They are made from a variety of herbs, plants, and spices, and are naturally caffeine-free. Here are some of the benefits of herbal teas: 1. Promote relaxation and reduce stress: Many herbal teas, such as chamomile, valerian root, and lemon balm, have […]
