Join Beth, founder of My Pilates Time, for a gentle, practical session designed to help you improve strength, posture, and balance — even if you’re just starting out.
No equipment. No pressure.
Just movement that feels good.
Understand the real reason balance and muscle tone drop with age — and what you can do to gently rebuild both.
Learn easy, at-home exercises to improve posture, core control, and everyday stability — no equipment needed.
Discover why long or intense workouts aren’t ideal for women 50+, and how shorter sessions can be more effective
Walk away with a gentle, guided action plan you can follow right away to start moving better — with confidence.
You’re looking for a safe, supportive way to move that actually works for your body — not against it.
Whether you’re brand new to Pilates or coming back after a break, you’re ready for clear, gentle guidance.
You’ve noticed changes in strength, or balance, and want movement that meets you where you are.
You want to get moving again — but need a simple, achievable way to begin without feeling overwhelmed.
Just PossibilityAfter the class, you’ll have the option to explore our full program. But there’s no hard sell. Just an invitation to move more, feel better, and stay independent for life.
As little or as much as you want! Many of the classes are quick but super effective. You’ll start noticing a difference with just three 20-minute sessions a week—and if you have more time, great! But even short sessions will have you feeling stronger and more balanced.
No, you’re not locked in. You’re in control. If you’re on the monthly plan, you can cancel anytime. If you sign up for the annual membership, you can get a refund within the first month if it’s not the right fit.
No worries! The website is super simple to use, and I’ll guide you through everything. If you ever get stuck, just reach out—we have a team ready to help!
No, the ‘Membership’ is a special website that you’ll log into.
If you choose, you can join the My Pilates Time Facebook group to stay up to date with live events like classes and support calls. You’ll love being part of the group and will be encouraged by the other ladies.
You’ve got nothing to lose — and everything to gain.
Instant access. No pressure.
