The Challenge is now officially 

CLOSED

 

You can still get started with My Pilates Time's 2 week program HERE

START HERE

Flex and Flow

7 Day Pilates Challenge

 

    *Feel encouraged, get moving and have more energy.

    *Get the plan to create lasting habit changes for a solid exercise routine.

    *Learn the 'My Pilates Time' approach.

 

 

 

If you have been:

  • Noticing muscle tone weakening and feeling stiff and tired

  • Confused about where to start and which program is suitable for you?

  • Wondering if it’s too late to rebuild muscle tone?

  • Concerned that you won’t have the motivation to commit to making lasting, real changes?

  • Out of routine, and want a way to get back to where you were before.

 

The Flex and Flow, 7 day Challenge has been created so that you can:

  • Stay consistent with short, achievable workouts you can do whenever it suits you.

  • Feel confident with plenty of modifications to make sure you are successful and get the results you want

  • Stay motivated, as you notice your balance, posture, and strength improve in the first 7 days!

  • Reduce aches and pains, making it easy to live the active, full life you want.

 

JOIN TODAY.

Follow 15 minute recorded classes you can do anytime.

Kick start your exercise routine without intense, unrealistic fitness regimes

If there was a way to stay happy and healthy which fit perfectly into your busy schedule, didn’t focus on high-intensity training, and could be done anytime, anywhere…

Would you try it? We’re talking about an energising, empowering way to move your body that is incredibly fun, feels amazing and makes you actually WANT to do it.

Here’s What You Get When You Join the Challenge

Pilates Videos

7 x 15-minute Pilates classes you can do anytime. 

Live With Beth

3x Live classes
and the recordings of these.

Motivation

Daily tips and positive vibes are sent to your inbox to uplift and motivate you.

Join Now For a One-time Payment of Only $5 USD

Just Click Play and Follow Along From Home. 

You will have access to the content until the 1st of May. After that, 'Flex and Flow' will be permanently available inside the My Pilates Time membership.

 

The Flex and Flow Challenge will work for you too.  


1. With a well-thought-out gradual progression, you can make progress without injury. This means the challenge is suitable for beginners or perfect if it’s been a little while since you’ve exercised and are ready to get back into it.

 

2. Following the classes for 7 days is very achievable. There will be no overwhelm. Simply log in and click play without having to figure out a complex program or rearrange your life to get this done.

 

3. Within a few days, you’ll notice tangible changes. You’ll feel muscles waking up, you will feel more energy, and you’ll feel positive, confident, and accomplished which will motivate you to keep going! 

Testimonials

Frequently Asked Questions

Flex & Flow

7 Day Pilates Challenge

Join for just $5 USD

 

Get the motivational boost and expert guidance to make positive changes to your overall health and well-being.

 

Will you join us? 

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