Rise and Shine
2-Week Pilates Challenge
Build strength, improve flexibility, and reduce stiffness with achievable 20-minute exercise classes you can do at home.
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Get Started Today!If you have been:
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Noticing muscle tone weakening and feeling stiff and tired
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Confused about where to start and which program is suitable for you?
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Wondering if it’s too late to rebuild muscle tone?
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Concerned that you won’t have the motivation to commit to making lasting, real changes?
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Out of routine, and want a way to get back to where you were before
The Rise and Shine, 2 week Challenge has been created so that you can:
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Stay consistent with short, achievable workouts you can do whenever it suits you.
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Feel confident with plenty of modifications to make sure you are successful and get the results you want
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Stay motivated, as you notice your balance, posture, and strength improve in the first 2 weeks!
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Reduce aches and pains, making it easy to live the active, full life you want.
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JOIN TODAY.
Follow 20 minute recorded classes you can do anytime.
Kick start your exercise routine without intense, unrealistic fitness regimes
If there was a way to stay happy and healthy which fit perfectly into your busy schedule, didn’t focus on high-intensity training, and could be done anytime, anywhere…
Would you try it? We’re talking about an energising, empowering way to move your body that is incredibly fun, feels amazing and makes you actually WANT to do it.
START TODAYHere’s What You Get When You Join the Challenge
Pilates Videos
6x 20-minute effective Pilates workouts each week.
Live With Beth
Live classes with Beth each week.
Motivation
Daily tips, recipes and positive vibes sent to your inbox to leave you feeling uplifted and excited.
Join Now For a One-time Payment of Only $7
Just Click Play and Follow Along From Home.Â
You will have access to the content for 2 weeks. (After that the content is permanently available inside the My Pilates Time membership)Â
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START NOW!The Rise and Shine Challenge will work for you too. Â
1. With a well-thought-out gradual progression, you can make progress without injury. This means the challenge is suitable for beginners or perfect if it’s been a little while since you’ve exercised and are ready to get back into it.
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2. Following the classes for 2 weeks is very achievable. There will be no overwhelm. Simply log in and click play without having to figure out a complex program or rearrange your life to get this done.
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3. Within a few days, you’ll notice tangible changes. You’ll feel muscles waking up, you will feel more energy, and you’ll feel positive, confident, and accomplished which will motivate you to keep going!Â
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Testimonials
