Eat Well – Be Well
Four steps to a healthier, happier you
- Build a lifestyle that improves wellness with healthy habits, good food and exercise.
- Understand the benefits of putting more wholefoods and less refined foods on your plate is the key wellness.
- Focus on inner-body health by listening to your body, eating mindfully, and engaging in positive self-talk.
- Be empowered make healthy choices to become the best you - for life.
The greatest challenge when it comes to eating healthy is consistency!
Are you feeling overwhelmed by the latest health fads, diet programs and confusing messages in the media? Healthy eating has become super complicated! With so much information out there it can be hard to know where to start.Â
Many women we know say the eating plans they’ve tried are not sustainable. And the last thing they want is another diet that’s restrictive and unrealistic. Been there, done that (got the t-shirt)!
If this sounds familiar, you’re not alone. Research shows most diet plans are unsustainable, even if goals are initially reached.Â
Chances are a few unhealthy habits have snuck in over the years. Habits that no longer serve you to live your best life are worth changing. You want to make a change, but changing habits is hard. Especially if we go it alone.
That’s why we developed this simple 4-step program that will empower you to make small changes for lasting impact. We’re here to give you the support, encouragement and fresh motivation that will make all the difference.
There is an easier way to eat well and make healthier choices. With a wholefoods eating plan that nourishes your body, you’ll be empowered to make healthier choices around food and feel better than you have in years!
We’ve got you covered with a 4 step guide to healthier eating, for long-term wellbeing and a healthier happier you.
Eat Well – Be Well
4 core principles to guide you on your health journey:
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Building a Healthy Foundation
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Nourish Your Body
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Gut Health
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Making Meals
You can be sure this program is:
AchievableÂ
Lifestyle changes are within your reach and easily integrated into your everyday life.
Effective
Embracing a balanced wholefood lifestyle will boost your energy levels and overall health.
Sustainable
Building healthy habits will serve you for a lifetime, not just the short-term.
Step 1
Building A Healthy Foundation
- Mindset for Success
- Creating Healthy Habits
- What is a Healthy Diet?
Step 2
Nourish Your Body
- Hunger Signals
- Why Plants Matter
- Body Cleanse
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Step 3
Gut Health
- Why Gut Health Matters
- Building Better Gut Health
- What Affects Digestion
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Step 4
Making Meals
- How Foods Work Together
- Building Balanced Meals
- Setting the Stage for Success
YOUR INVESTMENT: A one time payment of $15Â USD
Purchase Eat Well Be Well and receive these 2 BONUSES!
Bonus 1
6 x Pilates on Demand classes to do anytime from home.
These 15 minute classes have been designed to complement your healthy eating plan that aids detoxification and improves mindfulness.
Bonus 2
A recipe e-book with 40+ holistic nutritional meals, snacks, in-between bites and desserts.
These recipes are suitable for vegans, vegetarians, omnivores and flexitarians, and have options for a variety of protein choices.
This course is for you if you want to:
- Have more energy
- Maintain your motivation and finally stay consistent
- Have your body do what you want it to do
- Enjoy metal clarify and a better mood
- To feel more capable and confident
- Be a fabulous person to be around
Eat Well Be Well Satisfied Clients
Susan
“I LOVED the Eat Well Be Well program. I was relieved not to count calories or weigh myself. It gave me the idea to visualize how I was feeding every cell in my body. I felt I had more energy and started to enjoy making meals, knowing they were good for me and LOVED the quick options.
I managed to change my habit of grabbing chips as a quick fix, to running into the grocery store and picking up a banana, some yoghurt and nuts, blueberries! It became a fun new challenge to see what options there were!”
Jan
“The Eat Well, Be Well program opened my eyes to a real way of eating. Just a week after increasing my veggie intake, I felt a sense of renewed energy.
The program provided me with great options, so if a type of food wasn’t right for me, | could try something else. | didn’t feel like | was giving anything up. As | increased the healthy foods, | gradually reduced the less suitable ones.”
Many diet and exercise programs simply aren’t sustainable.
Focusing on wholefoods with an intuitive approach to eating ultimately eliminates the need for counting calories and feelings of deprivation. Thank goodness for that!
Join other women who have discovered a natural approach to eating. Get the guidance and support that will enable your body to absorb the nutrients it needs for better body balance.
YES! I'M IN!
Now is the time to focus on how to nourish your body, engage in positive self-talk and create new habits for life.
Discover the benefits of mindful eating and learn to recognise what is beneficial for your body on any given day and stage of life.
You don’t have to go it alone! We’re here to support you every step of your journey.
Join now and receive the support, handy tips and reminders that will help you reach your goals quicker.
Take the time to invest in yourself. You’re worth it!
YES! I'M IN!
