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Better Balance Mini Course

Improve Your Balance in Just 10 Days

Follow the moves, re-establish the connections in your body, and feel your balance improve.

We’ll work on ankle mobility, hip strength, and deep core connection. With this full-body approach, your balance will become stronger — helping you stay steady and confident for all the activities you love.

Start the Better Balance Course

Available instantly inside the My Pilates Time membership.

Wobbly? Unsteady? Losing confidence? Let’s fix that.

Balance can decline when we lose mobility and strength —
but the good news is, you can retrain your body.

This 10-class series helps you move with more ease, respond better, and stay upright and steady. Short, achievable sessions you can do at home… and you’ll feel the difference quickly.

Here’s What You’ll Get:

  • Focused exercises for ankles, hips, 
core, and reaction time
  • 
Modifications for joint concerns
    or osteoporosis
  • 
Printable tracking sheet to stay motivated
  • 
Bonus: Progress check-in class at the end

This Mini Course Is Perfect If You:

Feeling Less Steady Lately

You’ve noticed some unsteadiness or wobbles when walking or standing — and want to feel more secure.

Want to Prevent Falls

You’re concerned about falls or stumbles and want to move with
more control and confidence.

Returning After a Break

Whether recovering from illness,
injury, or inactivity, you’re ready to rebuild gently and safely.

Short, Manageable Sessions

You need routines that fit your energy and attention span — not long, exhausting workouts.

Value Age-Smart Movement

You want exercises designed specifically for women 50+ that respect how your body moves now.

Staying Independent

Your long-term goal is to stay active, mobile, and out of the doctor’s office for as long as possible.

Join over 10,000 women worldwide

More than 10,000 women from around the world have already improved their strength, mobility and confidence with My Pilates Time.

I’m loving Beth’s Pilates classes! They’ve helped resolve aches in my shoulders and hips, and I feel confident that building strength and muscle memory is key as we get older. The classes are safe, effective, and easy to fit around my busy life caring for my elderly father and continuing music commitments. Beth’s dedication and warm teaching style make every session enjoyable.
Liz - Sydney Australia
Since joining My Pilates Time, I’ve strengthened my body, my hip pain has disappeared, I feel more relaxed, and I can work in the garden much more easily.
Marie-An Timmermans
Doing Pilates has made my body stronger and helped me achieve a better overall shape. At 66, I feel better than I have for decades!
Trish Blayney
I really love Beth ‘s classes. She brings my stress level waaaay down and I don’t feel like I am exercising and yet my joints feel better always.
Audrey Mak
Since joining, I have less sciatic and joint pain, stronger muscles, and much more confidence completing classes while managing osteoporosis.
Nadoa Rovinelli

Real stories from 
our  amazing members...

Feel stronger, move better, and build a consistent routine that supports your wellbeing.

“Helped me immensely as 
far as flexibility, I can garden, play with my grandson”…

Louise Seconde

“I’m stronger, more flexible, and feel truly supported.”

Trix-e Simpson

“I can choose whatever class I want to do”…

Yvon Geul

“Increase my mobility and increase my back strength”…

Lucy Coughlan

Frequently Asked Questions

What’s included in the membership? 
  •  400+ On-Demand Pilates Classes
    Press play anytime — all levels, styles, and durations.
  • Weekly Class Plans
    Stay on track and enjoy a balanced whole-body routine without overthinking it.
  • Live Zoom Classes with Beth
    Join in live or catch the recordings — connection and consistency from home.
  • Specialty Mini Series & Programs
    Target what you need: Core strength, mobility, weights, osteoporosis-friendly workouts, and more.
  • Monthly Workshops & Support Calls
    Extra value and connection — ask questions, get guidance, and stay motivated.

As little or as much as you want! Many of the classes are quick but super effective. You’ll start noticing a difference with just three 20-minute sessions a week—and if you have more time, great! But even short sessions will have you feeling stronger and more balanced.

No, you’re not locked in. You’re in control. If you’re on the monthly plan, you can cancel anytime. If you sign up for the annual membership, you can get a refund within the first month if it’s not the right fit.

No worries! The website is super simple to use, and I’ll guide you through everything. If you ever get stuck, just reach out—we have a team ready to help!

No, the ‘Membership’ is a special website that you’ll log into.
If you choose, you can join the My Pilates Time Facebook group to stay up to date with live events like classes and support calls. You’ll love being part of the group and will be encouraged by the other ladies.

Start Feeling More Stable Today

Includes the Better Balance mini course + 
full class library, live sessions, and more.

Available instantly inside the My Pilates Time membership.