stretch

Self Care is Not a Luxury – It’s Essential

All too often we rush around and even when we’re not, our mind is whirring a thousand miles an hour! Learning to slow down has been a priority of mine for the past few years and here are the benefits I’ve noticed in my own life.  Better Focus – Taking time to reset and recharge helps

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Pelvic Floor Pilates Class

No matter what your stage of life, having a healthy pelvic floor is essential!In Pilates, we often focus on the core, and this usually includes exercises to strengthen the pelvic floor.Pelvic floor strength will help stabilise the pelvis and support the organs of the lower abdominal, such as the bladder and uterus.Most of us have

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Live Classes are Game Changers. Here’s Why.

I’ll let you in on a secret. The first time I decided to host a live online class, I was so nervous! The truth is, I didn’t sleep much the night before because I was so worried about how it would go. I was terrified that the tech wouldn’t work for me, (well, actually to

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The Joy of Slow Living

There’s nothing quite like that first quiet cup of tea in the morning! Camping this week, I was able to sit by this lake and soak it all in! The bird song was incredible, the lake changed colour every moment and the cool mountain air filled my lungs and soul.     My message for

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