Nourish, energise and thrive! — with MORE!
I wish you love, joy, abundance and good health in 2022!
Pilates
‘Add-Ons’ To Your Pilates Routine
Increase the benefits to your Pilates workouts with these ‘add ons’.
10 Tricks to Getting Your Home Workouts Done – When You Lack Motivation
Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not waiver from the course. But not living up to
The 3 most common questions I get asked.
I get asked these questions all the time! Maybe you have wondered about these things too.
Tight hips and how to stretch
Having tight hips can be painful and restrictive and can also affect your back. These stretches can help you feel better.
Creating Your Pilates Space at Home
Create a beautiful space at home that will inspire you to do Pilates.
Why Pilates is different.
Pilates – for the women who don’t like exercise!
You might just surprise yourself and find you become a Pilates lover too!
Pilates in the Rocky Mountains, Colorado
I’m here in the beautiful Rocky Mountains of Colorado on holidays with my family. We have loved seeing the mountains and wildlife. Yesterday we went into the National Park, and were lucky to see an elk, a glimpse of a moose, chipmunks and squirrels. We were very high, actually 12 000 feet in altitude. We
5 Gentle Exercises for Low Back Pain
Pain in your lower back? Pilates can help. Many of us have experienced pain the lower back at some time. I remember, when my kids were little, it was lifting the heavy pram in and out of the car, which would trigger pain. I have some simple exercises you can do to release your lower
What to Expect in Your First Pilates Class
If you’ve been thinking about booking in for a Pilates class, here are some examples of what to expect.
This short video will show you some beginner exercises and outline some of the language used to cue you and help you understand the purpose of the movements.
Pilates workout for strong abdominals and shoulder release
This Pilates class will help release tight shoulders and get the shoulders moving well. You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture. Remember to listen to your body and don’t move into any pain.
What’s the Difference between Pilates and Yoga?
Many people ask me, ‘What’s the difference between Pilates and yoga?’ In some ways they are similar, although this article will outline the key differences, and benefits to your body and mind.
5 Minute Stretch for Desk Workers
Follow along with this 5 minute video and give yourself a quick break from your desk work. You will feel refreshed and help to prevent any tightness creeping into your body.
Why Kids Need Pilates Too!
Children can benefit from Pilates exercises and classes. Teaching children about their bodies and how to move well, will set them up for a better understanding of how they use their bodies for sports and general life. Pilates will help develop confidence, flexibility, posture and strength in growing bodies.