Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not waiver from the course. But not living up to
Chia puddings are not just for Summer time. Try this deliciously warming spiced pudding.
You never have to feel guilty about indulging with these naturally sweet, wholesome muffins.
Pilates – for the women who don’t like exercise!
You might just surprise yourself and find you become a Pilates lover too!
It’s easy to eat well when travelling. Here are my tips for clean, simple meals to make while travelling. When you eat well, you feel good and you’ll enjoy your holiday more!
I’m here in the beautiful Rocky Mountains of Colorado on holidays with my family. We have loved seeing the mountains and wildlife. Yesterday we went into the National Park, and were lucky to see an elk, a glimpse of a moose, chipmunks and squirrels. We were very high, actually 12 000 feet in altitude. We
Planning your food ahead of time is a recipe for success when you are striving to eat well and healthily. Here are my tips for a Sunday afternoon cook up which saves me plenty of time and thought throughout a busy week.
Pain in your lower back? Pilates can help. Many of us have experienced pain the lower back at some time. I remember, when my kids were little, it was lifting the heavy pram in and out of the car, which would trigger pain. I have some simple exercises you can do to release your lower
If you’ve been thinking about booking in for a Pilates class, here are some examples of what to expect.
This short video will show you some beginner exercises and outline some of the language used to cue you and help you understand the purpose of the movements.
Many people ask me, ‘What’s the difference between Pilates and yoga?’ In some ways they are similar, although this article will outline the key differences, and benefits to your body and mind.
Follow along with this 5 minute video and give yourself a quick break from your desk work. You will feel refreshed and help to prevent any tightness creeping into your body.
Children can benefit from Pilates exercises and classes. Teaching children about their bodies and how to move well, will set them up for a better understanding of how they use their bodies for sports and general life. Pilates will help develop confidence, flexibility, posture and strength in growing bodies.