I’m here in the beautiful Rocky Mountains of Colorado on holidays with my family. We have loved seeing the mountains and wildlife. Yesterday we went into the National Park, and were lucky to see an elk, a glimpse of a moose, chipmunks and squirrels. We were very high, actually 12 000 feet in altitude. We
This Pilates class will help release tight shoulders and get the shoulders moving well. You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture. Remember to listen to your body and don’t move into any pain.