If you struggle with shoulder, neck and back stiffness sometimes, then you’ll love these Pilates moves. They will help you feel like moving is easy and reduce tension.
Pilates On Demand
POD - Deluxe
From: 69.00 AUD / month
Enjoy Pilates On Demand Deluxe – Anywhere, anytime and in the comfort of your own space. Direct coaching and connection with live online classes. Plus personal, ongoing support and guidance for getting on track and seeing results.
here are some of
The Things You'll Enjoy
We know that many women don’t feel confident in themselves and ultimately miss out on many of life’s adventures. Feeling tired or struggling with aches and pains can put life on hold.
It doesn’t have to be that way!
My Pilates Time is just the thing to help you reignite your passion for exercise and help you feel vibrant, energetic and positive!
The best news is, you don’t have to be ‘into fitness’ to do Pilates. My Pilates time is easy to incorporate into your daily schedule, as many of the classes are only 20 minutes long and are done from home. This way, you can stay consistent, and finally see results.
Above anything else, My Pilates Time is about moving to feel good. You will boost your mood, reduce stress and start to feel more confident. Your body will move with ease and you’ll even find that you start to look forward to your Pilates time!
Whoever said getting healthy couldn’t be done with a smile on your face?
We are here to help you take care of yourself and become the healthiest, happiest you’ve ever been.
- Access to over 100+ instructional videos and classes – choose classes based on how much time you have or what area of the body you want to work on.
- Access to over 50+ Recipe files (some with video) – broken down into Breakfast, Lunch & Dinner + snacks and smoothies
- Access to a series of audio meditation files
- Access to the private Facebook community – daily tips, motivation to get on your mat, reminders, health tips, mindset and wellbeing teaching
- Access to 4 live online classes every week
- Initial 1:1 coaching call + Quarterly coaching call
- Weekly plans provided with journal
- Direct Access to Pilates Coach, Beth