Eat Well - Be WellFour steps to a heathier, happier you.
Eat Well Be Well empowers you to make healthy choices and become the best you. For life.
The biggest challenge to eating healthy
is staying consistent!
If this sounds familiar, you’re not imagining it! We hear you.
Research shows most diet plans are unsustainable, even if goals are initially reached!
Chances are a few unhealthy habits have snuck in over the years.
That’s where support, encouragement and fresh motivation makes all the difference.
You’ll be pleased to know there is an easier way to eat well and make healthier choices. With a whole foods eating plan that nourishes your body, you’ll be empowered to make good choices around food and feel the best you have in years!
We’ve got you covered with a 4 step guide to healthier eating, for long-term wellbeing and a healthier happier you.
You can be sure this course is:
Eat Well – Be Well
4 core principles to guide you on your health journey:
1. Habbit Loops
2. Gut Health
3. Food is Fuel
4. Mindful Eating
Add healthy food & healthy habits
- What is a healthy diet? Whole-food eating explained
- Wellness journal- finding your “Why” and your motivation
- Add more food & crowding out
- Create new habit loops
Eating clean, fresh food
- Clean eating & Reducing toxins
- Crowd out & swap
- Plant food habits & eating for nourishment
- Vitamins, minerals & signals for hunger
Healthy Gut – Happy you
- Gut Health
- Building better gut health
- Influences on gut health, other than food
Creating healthy meals
- Building a balanced meal
- Understanging macronutrients – protein, fats & carbohydrates
- Pantry stables & eating mindfully
- Mindful eating, healthy habbits for life
Your Investment: USD$97 for step 1
(The full course will be an additional $30 when relased)
When you purchase the Step 1 – (Available now as a taster to
the whole course) you’ll also receive these 2 BONUSES!
2x 15 minute pilates classes to do anytime, from home.
These classes have been designed to complement your healthy eating plan with moves for detoxification and improved mindfulness.
A recipe book including our top picks of 40+ holistic nutritional meals, snacks, in-between bites and more!.
Options are provided in the recipes for a variety of protein choices, to suit vegan, vegetarian or omnivore diets. It works with flexitarian diets too.
This course is for you if you want to:
Hear From Some Of
Our Happy Clients
I managed to change my habit of grabbing chips as a quick fix, to running into the grocery store and picking up a banana, some yoghurt and nuts, blueberries! It became a fun new challenge to see what options there were!”
The program provided me with great options, so if a type of food wasn’t right for me, | could try something else. | didn’t feel like | was giving anything up. As | increased the healthy foods, | gradually reduced the less suitable ones.”
Many diet and exercise programs simply aren’t sustainable.
Our whole-food, intuitive eating approach ultimately eliminates the need for counting calories, deprivation and fads. – Thank goodness for that! – Am I right?!
Join now to discover a natural flow of eating that will enable your body to uptake the nutrients it needs for better body balance.
Now is the time to focus on how to nourish your body, engage in positive self-talk and create new habits for life.
You don’t have to go it alone! We’re here to support you every step of your journey.
Join now and receive the support, tips and reminders that will help you reach your goals quicker.
Take the time to invest in yourself. You’re worth it!