This Pilates class will help release tight shoulders and get the shoulders moving well.
You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture.
Remember to listen to your body and don’t move into any pain.
Simple, sumptuous and incredibly tasty, say hello to my Sticky Black Rice Pudding!
Osteoporosis is a common concern for many women. Weight bearning exercises can be helpful in maintaining bone density and reducing fractures.
Real life, real stories.
Caroline and baby James.
It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!
With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.
ESSENTIAL
$29/month
7-day free trial
MOST POPULAR
CLASSIC
$49/month
7-day free trial
DELUXE
$69/month
7-day free trial
