This Pilates class will help release tight shoulders and get the shoulders moving well.
You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture.
Remember to listen to your body and don’t move into any pain.
I wish you love, joy, abundance and good health in 2022!
Increase the benefits to your Pilates workouts with these ‘add ons’.
Simple, sumptuous and incredibly tasty, say hello to my Sticky Black Rice Pudding!
It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!
With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.
ESSENTIAL
$29/month
7-day free trial
MOST POPULAR
CLASSIC
$49/month
7-day free trial
DELUXE
$69/month
7-day free trial
