This Pilates class will help release tight shoulders and get the shoulders moving well.
You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture.
Remember to listen to your body and don’t move into any pain.
If you struggle with shoulder, neck and back stiffness sometimes, then you’ll love these Pilates moves. They will help you feel like moving is easy and reduce tension.
You’ll love these healthy chocolate cookies! The best thing is, they are so quick to make and quick to bake!
Create a beautiful space at home that will inspire you to do Pilates.
It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!
With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.
ESSENTIAL
$29/month
7-day free trial
MOST POPULAR
CLASSIC
$49/month
7-day free trial
DELUXE
$69/month
7-day free trial
