This Pilates class will help release tight shoulders and get the shoulders moving well.
You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture.
Remember to listen to your body and don’t move into any pain.
Stiffness in the shoulders and neck is very common. It’s often the place we hold tension! If it goes unchecked, this stiffness can cause mobility issues, headaches and continued discomfort. The cause of this tension and pain is often poor posture or our position, like sitting at a desk for a long time. The other
There’s a much better chance of your success when you have a coach! I’m reminded of when I first started My Pilates Time and invested in a business coach. I also remember my first teaching job at a school and the mentor (the teacher in the room next door) who guided me through that first
The number one thing you’ve been asking for lately is how to get back to pilates after having covid or the flu. It can be challenging to get back to exercise after being sick. Our bodies feel more fragile, achy and we have less energy. The other reason it’s hard to roll out our mat
It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!
With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.
ESSENTIAL
$29/month
7-day free trial
MOST POPULAR
CLASSIC
$49/month
7-day free trial
DELUXE
$69/month
7-day free trial
