This Pilates class will help release tight shoulders and get the shoulders moving well.
You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture.
Remember to listen to your body and don’t move into any pain.
If you’re feeling stiff and creaky, then these three simple stretches will get you moving. Feel better with just a few stretches daily.
When you decide it’s time to do something about your health, it can be confusing and overwhelming to know what to do first.
Avoid common mistakes and finally get the results you want!
Get your body ready for the slopes with these exercises to feel strong, balanced and reduce the chance of injury.
It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!
With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.
ESSENTIAL
$29/month
7-day free trial
MOST POPULAR
CLASSIC
$49/month
7-day free trial
DELUXE
$69/month
7-day free trial
