No Pain, No Gain?
Thank you so much for joining me. As promised, here's a video on modification for Pilates moves.
PS… If you are keen to transform your health with Pilates moves you can do at home, you’ll love the 6 week ‘My Best Shape’ course.
You’ll gain strength, tone your body, increase your energy and reduce aches and pains. This course is achievable and fun – you’ll see results in just a few weeks! Be encouraged, supported and have the tools provided to really make a change and improve your health and impact your entire life.
Registrations are open, and we kick off on the 30th March.