I still love to hand write!
Use this little chart to note down your thoughts and goals for a healthy month!
Click here to download.
Beth
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RECENT POSTS
3 Signs You Need To Do Pilates
If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not
Stuck In A Rut Healthwise?
Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,
Gina’s Story – Healing the Pelvic Floor After Having A Baby
1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!
mypilatestime lets you add an engaging
Enjoyable Form Of Exercise To Your Life
Without Changing Your Busy Schedule!
It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!
With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button.
ESSENTIAL
$29/month
7-day free trial
- 100+ pre-recorded instructional videos and classes
- 50+ healthy-eating recipe library for meals, snacks and smoothies
- Access to a series of audio meditation files
- Entry to a private Facebook community
MOST POPULAR
CLASSIC
$49/month
7-day free trial
- 100+ pre-recorded instructional videos and classes
- 50+ healthy-eating recipe library for meals, snacks and smoothies
- Access to a series of audio meditation files
- Entry to a private Facebook community
- 4 live and online classes every week
DELUXE
$69/month
7-day free trial
- 100+ pre-recorded instructional videos and classes
- 50+ healthy-eating recipe library for meals, snacks and smoothies
- Access to a series of audio meditation files
- Entry to a private Facebook community
- 4 live and online classes every week
- Initial 1-on-1 introductory call
- Quarterly 1-on-1 coaching call
- Weekly plans and personal pilates journal
- Direct access to Beth Reading, founder of MyPilatesTime
if you’re ready to
Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!
if you’re ready to
Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!