Happier Hips and Better Balance
Watch the video below, then use your printable for next time.
Keep the moves on hand so you can come
back to them a few times a week.
A few times through these moves each week is all it takes. It’s an achievable, clear starting point for healthier hips and better balance.
Your hips power almost everything you do — walking, sitting, standing, bending. When they get stiff or weak, it shows up as harder movement and shakier balance.
Keeping them mobile and strong lets them move freely, eases pressure on your lower back, and makes daily movement easier.
Balance also depends on proprioception — your body’s sense of where it is in space. These moves target both sides: strengthening the muscles around your hips and ankles, and training your body to react quickly when balance shifts.
A few times through these moves each week is all it takes — a gentle, easy starting point for healthier hips and better balance.
Enjoy your Pilates time,
Beth
