Do you sometimes feel tight and stiff in your shoulders and back? Perhaps you’re starting to feel rounded through your upper back and have started to notice you look hunched? 

Due to our lifestyle of computer work, or sitting down at a sewing machine, reading, or gardening, it’s common to start to lose strength and good posture. This will also cause that tight, restricted feeling which holds tension.

The good news is, we can reverse this rounded shape and release tension without having to book in for an expensive massage.
I’m going to share with you my favourite moves for creating good posture and living without pain.

Having a good posture and upper body strength is going to serve you in many ways!

  • Your back will be aligned well.
  • You’ll have reduced pain in the neck and shoulders
  • Your appearance will be transformed. 
  • You’ll feel more confident 
  • You will look younger

If you’d like to improve your posture and get back your upper body strength, I can help you! 

I’ve found simple exercises that I can do to relive tension and help me to feel like moving around is easy. 

Doing these exercises, will reverse that rounded shape and tone your arms. They are simple, quick and effective.
Give this class a go!

Click here to do the Upper Body Workout

 

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