Good morning,

Welcome to a new day! Why not start well with a refreshing stretch and a healthy breakfast.

Remember to take it easy if you do this first thing, as your muscles will not be warmed up. This is a great way to start your day, feeling strong, lengthened and grounded.

Join in with me, it’s only 6 minutes, so you’ll still have plenty of time to get yourself ready for whatever you have planned.

Beth x