It’s important to keep your mat fresh and clean. Your mat will last longer, and you’ll feel so much better about laying down to begin your workout.

I have to say, I had an unpleasant experience once, taking a yoga class. The teacher was great, I was in a good mindset to enjoy the class, but the grotty mat ruined the experience! Take care of your mat with a little regular cleaning.

Here is a simple solution for cleaning your Pilates mat. I keep a spray bottle handy and give it a wipe down regularly.

Combine equal parts water and white vinegar. Add a few drops of your favourite essential oil. I like using tea tree oil which is good to remove odours and peppermint oil because it has a lovely freshness and provides an uplifting energy.

If you find your mat is in need of a really good clean, you could pop it in the bath and wash gently with a mild soap solution. Hang your mat in the sun to dry.

Also, it’s a good idea to give your spikey ball a wash every now and then too. I just throw my collection of balls into the laundry tub with some mild detergent and then rinse with water. Pop them out in the sun to dry.




Maintaining Bone Health

Osteoporosis is a common concern for many women. Weight bearning exercises can be helpful in maintaining bone density and reducing fractures.

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 




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7-day free trial




7-day free trial

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Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!