stretch

‘Add-Ons’ To Your Pilates Routine

Increase the benefits to your Pilates workouts with these ‘add ons’.

Are you waking up stiff and sore? I can help you!

I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. – Truely,

Tight hips and how to stretch

Having tight hips can be painful and restrictive and can also affect your back. These stretches can help you feel better.

I’m a Pilates Instructor, and these are the moves I swear by.

If you struggle with shoulder, neck and back stiffness sometimes, then you’ll love these Pilates moves. They will help you feel like moving is easy and reduce tension.

3 Daily Stretches That Will Keep you Active

If you’re feeling stiff and creaky, then these three simple stretches will get you moving. Feel better with just a few stretches daily.

5 Things to Avoid When Starting a Health Kick

When you decide it’s time to do something about your health, it can be confusing and overwhelming to know what to do first.
Avoid common mistakes and finally get the results you want!

Get Ready for the Slopes

Get your body ready for the slopes with these exercises to feel strong, balanced and reduce the chance of injury.

3 Simple Ways to feel good and look after yourself today

We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best.

How to get into Shape with 15 minute workouts

I was thrilled when I realised that I could tone my body and get into shape with 15 minute Pilates sessions.

Do you get a Stiff Neck?

Have you got a stiff neck?
Here are some gentle stretches you can do, which will release the tension.

No Pain, No Gain?

I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the level of

Stop surviving with stiffness and start living with energy

Do you have stiff joints? These simple moves really will make the difference. You’ll notice more freedom in your body, and feel more energised.

Get Strong legs with moves you can do in the Kitchen

Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.

I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!

Can’t get to a class? Don’t worry.

Can’t get the gym as often as you’d like? Don’t worry! Move with mindfulness throughout your day and see how keeping moving will give you energy, stop the aches and pains and help you maintain your muscle tone..

How to Get the Most out of Your Pilates Workouts

Here are my best tips for getting the most out of your Pilates time. Using these helpful ideas will help you make your Pilates session effective and you’ll reap the benefits of your exercise time.

The ‘ All or Nothing’ Approach

I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.

Helpful Ideas for staying on track

Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.

Does Your Body Ache After Travelling?

Does your body ache after traveling? Whether you travel for business or pleasure, find out how to look after your body and avoid the aches and pains.

Detox Stretch 2

This Pilates video will help you engage your core and strengthen the back of your body.

Stretches to complement your Detox

A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe they tried, or something new that the kids will love! What you eat