Ten things to throw away right now
By making organisation and decluttering part of your everyday routine, you’ll eliminate that super overwhelming task of sorting out a huge mess!
mindfulness
Why Pilates is different.
Pilates – for the women who don’t like exercise!
You might just surprise yourself and find you become a Pilates lover too!
5 Things to Avoid When Starting a Health Kick
When you decide it’s time to do something about your health, it can be confusing and overwhelming to know what to do first.
Avoid common mistakes and finally get the results you want!
3 Simple Ways to feel good and look after yourself today
We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best.
These 3 Simple Habits will make you feel better and look younger.
Make these 3 habits part of you day, and you’ll feel better, and look younger!
Did you know that you can get into shape with 15 minute workouts?
Did you know you can get into the best shape of your life with 15 minute workouts? I can show you how moving well and doing the right moves can make you feel your best. Pilates will tone, strengthen and energise you. And it only takes 15 minutes a day!
Understanding Why Muscle Tone is Important as we Age
The best moves to maintain muscle tone are the weight bearing moves. Where you support your own weight, say on all fours. There are many exercises you can do here which are perfect.
Hello!
Hello. I’m Beth. I help women get into the best shape of their life with Pilates. I got started with Pilates and became interested in health as I saw my own life improve as I learnt how to nurture the key components of health.
Can’t get to a class? Don’t worry.
Can’t get the gym as often as you’d like? Don’t worry! Move with mindfulness throughout your day and see how keeping moving will give you energy, stop the aches and pains and help you maintain your muscle tone..
How to Get the Most out of Your Pilates Workouts
Here are my best tips for getting the most out of your Pilates time. Using these helpful ideas will help you make your Pilates session effective and you’ll reap the benefits of your exercise time.
The ‘ All or Nothing’ Approach
I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.
Helpful Ideas for staying on track
Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.
4 tips for getting the most out of Pilates
Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the emotional benefits of a healthy mind and clear head are outcomes that also flow from your Pilates practise.
Detox Stretch 2
This Pilates video will help you engage your core and strengthen the back of your body.
Stretches to complement your Detox
A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe they tried, or something new that the kids will love! What you eat
March Printable
I still love to hand write! Use this little chart to note down your thoughts and goals for a healthy month! Click here to download. Beth
Mindfulness with Pilates
Pilates is a great way to connect mind and body. Learning Pilates can be a nice form of meditation as you focus your concentration on your body. Mindfulness that you learn in Pilates can help you stay present in your daily activities and also help reduce stress and anxiety.
Stay Strong – Tips to stay motivated with your Pilates workouts
It can be hard to stay motivated sometimes and commit to your workout plan. Here are some simple tips to stay on track and enjoy your Pilates workout sessions.
5 Reasons to do Pilates
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.