‘Live Vibe’ Recording of live class

‘Live Vibe’ Recording of live class

I taught this live class to the members this week, and I thought you might enjoy joining in with this one too. Most of the ladies who joined me for this live class were beginners, and they found it very encouraging that they could follow along easily. Many of the...
Beth’s 10 tips for YOUR Pilates Time!

Beth’s 10 tips for YOUR Pilates Time!

1. Start at the beginning It can be very tempting to dive right in and push yourself with challenging, advanced pilates classes! We all want to be stronger, fitter and we want the exercises to count, right? But with anything new you learn, grasping the basics is the...
3 Things to Look for When Choosing a Health Coach

3 Things to Look for When Choosing a Health Coach

There’s a much better chance of your success when you have a coach! I’m reminded of when I first started My Pilates Time and invested in a business coach. I also remember my first teaching job at a school and the mentor (the teacher in the room next door) who guided...
Pilates for After You’ve Been Sick

Pilates for After You’ve Been Sick

The number one thing you’ve been asking for lately is how to get back to pilates after having covid or the flu. It can be challenging to get back to exercise after being sick. Our bodies feel more fragile, achy and we have less energy. The other reason it’s hard...