If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training the deep core muscles and gaining a six pack is not
Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change ingrained habits. And,
1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again. If this is your story you’re not alone!
There’s something special about preparing a roast for your family. I love preparing a meal like this, knowing that it’ll bring us all together when it’s ready. The bonus of this recipe is that it feels a little bit special without being time consuming or complicated. Simply make the marinade, then arrange the veggies and
It can be so daunting to know which props you’ll need when you first start out with pilates, but it’s super exciting too! I’ll let you in on a secret. I use props to keep me from getting bored and losing interest. Plus, the right prop can make the exercises much easier and this is
Smoothies are such a quick and easy meal or snack and a great way to add in extra veggies! Load them up with veggies like cauliflower and spinach (Yes, it really does work!) and you’ll be adding important micronutrients and antioxidants which will boost your immunity, cell function and detoxification. These three smoothies also contain
All too often we rush around and even when we’re not, our mind is whirring a thousand miles an hour! Learning to slow down has been a priority of mine for the past few years and here are the benefits I’ve noticed in my own life. Better Focus – Taking time to reset and recharge helps
I made this Gingerbread slice with orange cashew cream icing over the weekend, and it filled the house with delightful aromas. Put on some music and get baking. I bet you and your family will love it as much as we did. Here’s the recipe. 1 1/2 cups almond meal 1/2 cup coconut flour 1/2
This program has been created for her and would make a special gift! Have you ever given a gift that changed somebody’s life? We’re constantly amazed by the feedback we get from women who try ‘My Pilates Time’ for the first time. “I have finally found something that makes my body feel good and creates
Through mindful living, you’ll be able to enjoy the moments, find more happiness, joy and purpose. Here are some ways to build habits of mindfulness. A Morning Ritual – As the day is just beginning, sit quietly with your cup of tea and decide how you want to show up for the day. Start
No matter what your stage of life, having a healthy pelvic floor is essential!In Pilates, we often focus on the core, and this usually includes exercises to strengthen the pelvic floor.Pelvic floor strength will help stabilise the pelvis and support the organs of the lower abdominal, such as the bladder and uterus.Most of us have
I’ll let you in on a secret. The first time I decided to host a live online class, I was so nervous! The truth is, I didn’t sleep much the night before because I was so worried about how it would go. I was terrified that the tech wouldn’t work for me, (well, actually to
There’s nothing quite like that first quiet cup of tea in the morning! Camping this week, I was able to sit by this lake and soak it all in! The bird song was incredible, the lake changed colour every moment and the cool mountain air filled my lungs and soul. My message for
I’ve got a new recipe for you this week which I think you’ll love.
It’s a deliciously spiced, nutty and moist carrot cake.
Studies have shown that one of the key factors in keeping our brain sharp and functioning well is to keep doing new things!
I wish you love, joy, abundance and good health in 2022!
Increase the benefits to your Pilates workouts with these ‘add ons’.
Osteoporosis is a common concern for many women. Weight bearning exercises can be helpful in maintaining bone density and reducing fractures.
Real life, real stories.
Caroline and baby James.
Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not waiver from the course. But not living up to
You never have to feel guilty about indulging with these naturally sweet, wholesome muffins.
By making organisation and decluttering part of your everyday routine, you’ll eliminate that super overwhelming task of sorting out a huge mess!
Create a beautiful space at home that will inspire you to do Pilates.
Pilates – for the women who don’t like exercise!
You might just surprise yourself and find you become a Pilates lover too!
When you decide it’s time to do something about your health, it can be confusing and overwhelming to know what to do first.
Avoid common mistakes and finally get the results you want!
Get your body ready for the slopes with these exercises to feel strong, balanced and reduce the chance of injury.
We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best.
Do you feel unsure about joining an online Pilates class?
I’m here to help you feel confident with the technology and enjoy Pilates at home!
Make these 3 habits part of you day, and you’ll feel better, and look younger!
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the level of
Hello. I’m Beth. I help women get into the best shape of their life with Pilates. I got started with Pilates and became interested in health as I saw my own life improve as I learnt how to nurture the key components of health.
Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.
I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!
Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.
I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.
Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.
Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the emotional benefits of a healthy mind and clear head are outcomes that also flow from your Pilates practise.
Banana pancakes for breakfast are a filling and healthy treat for the family.
I still love to hand write! Use this little chart to note down your thoughts and goals for a healthy month! Click here to download. Beth
It can be hard to stay motivated sometimes and commit to your workout plan. Here are some simple tips to stay on track and enjoy your Pilates workout sessions.
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.
Learning to cook will have a HUGE impact on your health. Here are some ideas to help you feel confident in the kitchen and help you stay on track with your goals to eat well.