Beth’s 10 tips for YOUR Pilates Time!
1. Start at the beginning It can be very tempting to dive right in and push yourself with challenging, advanced pilates classes! We all want to be stronger, fitter and we want the exercises to count, right? But with anything new you learn, grasping the basics is the...
Achieve Your Health Goals & Rediscover Your Zest for Life
I had this article published about me in the Natural Parent Magazine! I hope you enjoy it! Beth x Beth Reading wants women to know how good they can feel in both body and mind with regular sessions of precise, careful movement. Whether you want to get fitter, combat...
How to Get Rid of Shoulder Stiffness
Stiffness in the shoulders and neck is very common. It’s often the place we hold tension! If it goes unchecked, this stiffness can cause mobility issues, headaches and continued discomfort. The cause of this tension and pain is often poor posture or our position, like...
3 Things to Look for When Choosing a Health Coach
There’s a much better chance of your success when you have a coach! I’m reminded of when I first started My Pilates Time and invested in a business coach. I also remember my first teaching job at a school and the mentor (the teacher in the room next door) who guided...