Lifestyle

‘Add-Ons’ To Your Pilates Routine

Increase the benefits to your Pilates workouts with these ‘add ons’.

Maintaining Bone Health

Osteoporosis is a common concern for many women. Weight bearning exercises can be helpful in maintaining bone density and reducing fractures.

Real stories, real life – Caroline and baby James

Real life, real stories.
Caroline and baby James.

10 Tricks to Getting Your Home Workouts Done – When You Lack Motivation

Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not waiver from the course. But not living up to

Cake with Jam and Cream — For BREAKFAST!

You never have to feel guilty about indulging with these naturally sweet, wholesome muffins.

Ten things to throw away right now

By making organisation and decluttering part of your everyday routine, you’ll eliminate that super overwhelming task of sorting out a huge mess!

Creating Your Pilates Space at Home

Create a beautiful space at home that will inspire you to do Pilates.

Why Pilates is different.

Pilates – for the women who don’t like exercise!
You might just surprise yourself and find you become a Pilates lover too!

5 Things to Avoid When Starting a Health Kick

When you decide it’s time to do something about your health, it can be confusing and overwhelming to know what to do first.
Avoid common mistakes and finally get the results you want!

Get Ready for the Slopes

Get your body ready for the slopes with these exercises to feel strong, balanced and reduce the chance of injury.

3 Simple Ways to feel good and look after yourself today

We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best.

“I’m Not Tech Savvy!”

Do you feel unsure about joining an online Pilates class?
I’m here to help you feel confident with the technology and enjoy Pilates at home!

These 3 Simple Habits will make you feel better and look younger.

Make these 3 habits part of you day, and you’ll feel better, and look younger!

No Pain, No Gain?

I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the level of

Hello!

Hello. I’m Beth. I help women get into the best shape of their life with Pilates. I got started with Pilates and became interested in health as I saw my own life improve as I learnt how to nurture the key components of health.

Get Strong legs with moves you can do in the Kitchen

Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.

I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!

Have the wobbles?

Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.

The ‘ All or Nothing’ Approach

I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.

Helpful Ideas for staying on track

Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.

4 tips for getting the most out of Pilates

Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the emotional benefits of a healthy mind and clear head are outcomes that also flow from your Pilates practise.