If you struggle with shoulder, neck and back stiffness sometimes, then you’ll love these Pilates moves. They will help you feel like moving is easy and reduce tension.
Do you have stiff joints? These simple moves really will make the difference. You’ll notice more freedom in your body, and feel more energised.
This Pilates video will be perfect to stretch your back and develop a beautiful posture.
Pain in your lower back? Pilates can help. Many of us have experienced pain the lower back at some time. I remember, when my kids were little, it was lifting the heavy pram in and out of the car, which would trigger pain. I have some simple exercises you can do to release your lower