Make these 3 habits part of you day, and you’ll feel better, and look younger!
Did you know you can get into the best shape of your life with 15 minute workouts? I can show you how moving well and doing the right moves can make you feel your best. Pilates will tone, strengthen and energise you. And it only takes 15 minutes a day!
The best moves to maintain muscle tone are the weight bearing moves. Where you support your own weight, say on all fours. There are many exercises you can do here which are perfect.
Hello. I’m Beth. I help women get into the best shape of their life with Pilates. I got started with Pilates and became interested in health as I saw my own life improve as I learnt how to nurture the key components of health.
Do you have stiff joints? These simple moves really will make the difference. You’ll notice more freedom in your body, and feel more energised.
Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.
I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!
Tone your arms with these 4 simple moves. You’ll need some 1 kg weights and follow along with me.
Can’t get the gym as often as you’d like? Don’t worry! Move with mindfulness throughout your day and see how keeping moving will give you energy, stop the aches and pains and help you maintain your muscle tone..
Here are my best tips for getting the most out of your Pilates time. Using these helpful ideas will help you make your Pilates session effective and you’ll reap the benefits of your exercise time.
Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.
I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.
It’s important to keep your Pilates mat clean. Here is a natural solution you can make at home to keep your mat clean.
Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.
Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the emotional benefits of a healthy mind and clear head are outcomes that also flow from your Pilates practise.
Does your body ache after traveling? Whether you travel for business or pleasure, find out how to look after your body and avoid the aches and pains.
This Pilates video will help you engage your core and strengthen the back of your body.
Banana pancakes for breakfast are a filling and healthy treat for the family.
Looking for a fresh, healthy idea for breakfast?
Try these Chia Seed Puddings and top with your favourite fresh fruit. A perfect breakfast for when the weather is warm.
These few exercises only take 6 minutes to complete. Do these in the morning. What a great to start the day!
Pilates is a great way to connect mind and body. Learning Pilates can be a nice form of meditation as you focus your concentration on your body. Mindfulness that you learn in Pilates can help you stay present in your daily activities and also help reduce stress and anxiety.
It can be hard to stay motivated sometimes and commit to your workout plan. Here are some simple tips to stay on track and enjoy your Pilates workout sessions.
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals.
Learning to cook will have a HUGE impact on your health. Here are some ideas to help you feel confident in the kitchen and help you stay on track with your goals to eat well.
A foam roller Pilates video for you to do at home. The massage you will feel through your back will leave you feeling relaxed and energised.
The My Pilates Time community is an online community where members are given weekly Pilates classes, food tips and recipes for living well and being healthy.
Have fun on the mountain while skiing with these Pilates exercises to help your body move, twist and bend!
It’s easy to eat well when travelling. Here are my tips for clean, simple meals to make while travelling. When you eat well, you feel good and you’ll enjoy your holiday more!
This Pilates video will be perfect to stretch your back and develop a beautiful posture.
Tips for packing for a family holiday. What to pack, how to organise and simplify your packing for an enjoyable, stress free holiday.
Planning your food ahead of time is a recipe for success when you are striving to eat well and healthily. Here are my tips for a Sunday afternoon cook up which saves me plenty of time and thought throughout a busy week.
If you’ve been thinking about booking in for a Pilates class, here are some examples of what to expect.
This short video will show you some beginner exercises and outline some of the language used to cue you and help you understand the purpose of the movements.
Many people ask me, ‘What’s the difference between Pilates and yoga?’ In some ways they are similar, although this article will outline the key differences, and benefits to your body and mind.
Follow along with this 5 minute video and give yourself a quick break from your desk work. You will feel refreshed and help to prevent any tightness creeping into your body.
Children can benefit from Pilates exercises and classes. Teaching children about their bodies and how to move well, will set them up for a better understanding of how they use their bodies for sports and general life. Pilates will help develop confidence, flexibility, posture and strength in growing bodies.
Got 10 Minutes ? Here is your short stretch and strengthening Pilates class. In this session I use a magic circle or “pilates ring” as they are also known to help your feel great today.