No Pain, No Gain?

No Pain, No Gain?

I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking.  Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the level...
Hello!

Hello!

Hello. I’m Beth. I help women get into the best shape of their life with Pilates. I got started with Pilates and became interested in health as I saw my own life improve as I learnt how to nurture the key components of health.

Get Strong legs with moves you can do in the Kitchen

Get Strong legs with moves you can do in the Kitchen

Some of us want to feel more steady on our feet when walking, others are looking for strong skiing legs and some of us what flexibility to get up and down easily when playing with our kids.

I’ve made a quick video that you can do in the kitchen, while you are waiting for the kettle to boil! These moves really do help tone and strengthen your legs and toosh!

The ‘ All or Nothing’ Approach

The ‘ All or Nothing’ Approach

I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.

Mindfulness with Pilates

Mindfulness with Pilates

Pilates is a great way to connect mind and body. Learning Pilates can be a nice form of meditation as you focus your concentration on your body. Mindfulness that you learn in Pilates can help you stay present in your daily activities and also help reduce stress and anxiety.

Why Kids Need Pilates Too!

Why Kids Need Pilates Too!

Children can benefit from Pilates exercises and classes. Teaching children about their bodies and how to move well, will set them up for a better understanding of how they use their bodies for sports and general life. Pilates will help develop confidence, flexibility, posture and strength in growing bodies.