We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best.
Do you feel unsure about joining an online Pilates class?
I’m here to help you feel confident with the technology and enjoy Pilates at home!
I was thrilled when I realised that I could tone my body and get into shape with 15 minute Pilates sessions.
Have you got a stiff neck?
Here are some gentle stretches you can do, which will release the tension.
Make these 3 habits part of you day, and you’ll feel better, and look younger!