6 Gentle Moves for Happier Hips and Better Balance
Follow-along video + simple printable so you can move through your day with less stiffness and more confidence on your feet.
Still walking, still active, still doing the things you love — but your hips feel tighter than they used to, and your balance isn’t quite as sure-footed? You’re not alone, and you don’t need a big workout to turn that around. Just 6 gentle, targeted moves, done consistently, can make a real difference in how steady and comfortable you feel.
Everything you need to feel
steadier today
A short, gentle follow-along video — press play and move with me in real time.
A one-page printable you can keep by the kettle or on the fridge, so the moves stay front of mind (not buried in your inbox).
Mat-based moves with standing options for every one — do what suits your body and your space that day.
Designed specifically for stiff hips and wobbly balance, so you can move with more confidence and stay active in the things you love — walking, gardening, keeping up with grandkids, or just getting up off the floor with ease.
© 2026 My Pilates Time. Created by Beth, founder of My Pilates Time and the 21-Day Strong & Steady Start.
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Created by Beth at My Pilates Time, for women who want to stay steady, capable and active — not sidelined by stiff hips.
