Are you ready for a 5 minute break from your desk work?

So you’ve been working hard, and now it’s time for a quick stretch.

Check out this video and follow along.

Take your chair back a little from your desk.

Perch yourself on the front of the chair, feeling your sit bones down and your spine lengthening up. Feel your feet planted on the ground.

Hinge forward from the hips, the round your spine back up to sitting tall. Do 5 of these.

Now for a twist. Stay anchored through both sit bones and twist your body to one side. Feel the movement through your ribs and keep your shoulders heavy. Do two to each side.

Stand behind your chair. Feet hip width apart, and rise up onto your heels. Do 10 of these.

Put your hands in the small of your back.

Lengthen your spine, then arc your body up and back, feeling your sternum reach up to the ceiling. Close the ribs and gently come back to centre.

Well done.. Now you’re ready to get back into it!

Let me know how you felt with the quick break.

Beth x

RECENT POSTS

10 Tricks to Getting Your Home Workouts Done – When You Lack Motivation

Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not waiver from the course. But not living up to

Are you waking up stiff and sore? I can help you!

I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. – Truely,

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 

beginner

ESSENTIAL

$29/month

7-day free trial

MOST POPULAR

intermidiate

CLASSIC

$49/month

7-day free trial

advance

DELUXE

$69/month

7-day free trial

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!