3 Simple Ways

to feel good and look after yourself today

We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best. 

Hours of time don’t need to be carved out, and you don’t need to spend a day at the spa ( Even though that might be nice on occasion!) to have self care rituals that lift your mood, clear your head and reduce stress.

Don’t feel guilty about doing the things you love. When you are filling your cup, you are able to give to others. And not only able, but you end up having a desire to serve and give more value to those around you. Whether those in your family, or in your workplace.

Here are 3 nice things to do for yourself.

  1. Move your body 

Pilates really is a mood booster. The reason for this is that when you workout, you’ll release endorphins that improve your outlook and generally make you feel better.
You don’t even have to do an intense, challenging workout to get these benefits. Pilates connects your breath and body in such a mindful way that you’ll be able to zone out for a time to focus on your body and mind in a meditative state.
We all hold stress in the body. It can gather in different places for us all, but when we move mindfully with Pilates, we’ll release this tension and find relief. All while building strength and boosting our immune system.

Click here to join in a 15 minute Pilates class

2. Make this Body Butter

One of my clients gave me a block of body butter she made. It is so good! When I use it, I feel like it’s a luxury and the lemon essential oil is uplifting.
She has kindly shared her recipe for this body butter. 

Click here for the recipe

3. Make yourself these Blueberry Scones  – They’re delicious! 

I love cake and am always baking something. I was thrilled when I discovered that I can make healthy cakes and enjoy them without any guilt and know that they are even good for me!

Try these blueberry scones – Click here to download my recipe

Look after your body and mind with simple routines to stay calm, balanced, strong and connected.

Beth xo

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You might just surprise yourself and find you become a Pilates lover too!

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

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It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 

beginner

ESSENTIAL

$29/month

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  • 100+ pre-recorded instructional videos and classes
  • 50+ healthy-eating recipe library for meals, snacks and smoothies
  • Access to a series of audio meditation files
  • Entry to a private Facebook community

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CLASSIC

$49/month

7-day free trial

  • 100+ pre-recorded instructional videos and classes
  • 50+ healthy-eating recipe library for meals, snacks and smoothies
  • Access to a series of audio meditation files
  • Entry to a private Facebook community
  • 4 live and online classes every week
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DELUXE

$69/month

7-day free trial

  • 100+ pre-recorded instructional videos and classes
  • 50+ healthy-eating recipe library for meals, snacks and smoothies
  • Access to a series of audio meditation files
  • Entry to a private Facebook community
  • 4 live and online classes every week
  • Initial 1-on-1 introductory call
  • Quarterly 1-on-1 coaching call
  • Weekly plans and personal pilates journal
  • Direct access to Beth Reading, founder of MyPilatesTime

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!