So, you’re feeling like you’re getting stiff and creaky! Your muscles are tight and not as flexible as they once were and you’re noticing your joints get achy from time to time. 

We totally understand! This is a common problem, but there’s plenty you can do to keep your body moving without restrictions. 

I have 3 Pilates stretches that are perfect to keep moving without pain. 

Are you tired of hearing others talk about how aches and pains are just part of growing old! This mindset is so deflating and it makes you wonder if that’s just how it’s going to be and perhaps you should just accept it?

Just imagine what it will be like to have more energy than you have in years and being able to bend your back without stiffness. Think of the ease of being able to do the gardening without struggle or bending down to get pots and pans from the bottom cupboard easily. 

You’ll be able to move without restrictions and you’ll find yourself joining in on more activities and getting more done in your days. 

Say goodbye to that stiff, tired body with these 3 stretches that will keep your back moving.

  1. Side to Side – Lying on your back, knees together. Take the knees from one side to the other. Keep your shoulders anchored on the ground.
  2. Twist with hands on shoulders
  3. Arch and Round – On all fours

Life is too short to be stiff and creaky! 

Here is a 10 minute video to learn how to do these 3 stretches. It will make all the difference.

RECENT POSTS

mypilatestime lets you add an engaging

Enjoyable Form Of Exercise To Your Life

Without Changing Your Busy Schedule!

It’s the on-demand solution for getting in-tune with your body and feeling better than ever before. You can join any class from the privacy and comfort of home – so you don’t need to make that pilgrimage (because that’s what it feels like sometimes) to the gym or fitness studio. Press play and get started – it’s that simple!

With a variety of packages, MyPillatesTime gives you access to an online library with hundreds of ready-made pilates classes tailored to your specific needs. Whether you’re a complete beginner just getting started or a seasoned pro looking to learn some new tips and tricks, you’ll get exactly what you need at the touch of a button. 

beginner

ESSENTIAL

$29/month

7-day free trial

  • 100+ pre-recorded instructional videos and classes
  • 50+ healthy-eating recipe library for meals, snacks and smoothies
  • Access to a series of audio meditation files
  • Entry to a private Facebook community

MOST POPULAR

intermidiate

CLASSIC

$49/month

7-day free trial

  • 100+ pre-recorded instructional videos and classes
  • 50+ healthy-eating recipe library for meals, snacks and smoothies
  • Access to a series of audio meditation files
  • Entry to a private Facebook community
  • 4 live and online classes every week
advance

DELUXE

$69/month

7-day free trial

  • 100+ pre-recorded instructional videos and classes
  • 50+ healthy-eating recipe library for meals, snacks and smoothies
  • Access to a series of audio meditation files
  • Entry to a private Facebook community
  • 4 live and online classes every week
  • Initial 1-on-1 introductory call
  • Quarterly 1-on-1 coaching call
  • Weekly plans and personal pilates journal
  • Direct access to Beth Reading, founder of MyPilatesTime

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!

if you’re ready to

Give Your Body The Love & The Care It Deserves… Get Your 7-Day FREE Trial of MyPilatesTime Today!