So, you’re feeling like you’re getting stiff and creaky! Your muscles are tight and not as flexible as they once were and you’re noticing your joints get achy from time to time.
We totally understand! This is a common problem, but there’s plenty you can do to keep your body moving without restrictions.
I have 3 Pilates stretches that are perfect to keep moving without pain.
Are you tired of hearing others talk about how aches and pains are just part of growing old! This mindset is so deflating and it makes you wonder if that’s just how it’s going to be and perhaps you should just accept it?
Just imagine what it will be like to have more energy than you have in years and being able to bend your back without stiffness. Think of the ease of being able to do the gardening without struggle or bending down to get pots and pans from the bottom cupboard easily.
You’ll be able to move without restrictions and you’ll find yourself joining in on more activities and getting more done in your days.
Say goodbye to that stiff, tired body with these 3 stretches that will keep your back moving.
- Side to Side – Lying on your back, knees together. Take the knees from one side to the other. Keep your shoulders anchored on the ground.
- Twist with hands on shoulders
- Arch and Round – On all fours
Life is too short to be stiff and creaky!
Here is a 10 minute video to learn how to do these 3 stretches. It will make all the difference.