This foam roller class will be give your body a wonderful massage, while also firing up your abdominal muscles as you stabilise on the roller.
Take your time to feel steady and balanced when you lie on the roller and modify the exercises if you need to, to suit you.
Remember your tips for doing Pilates at home.
- Listen to your body and don’t move into any pain.
- Move within your range of motion
- Modify the exercises if you need to
- Check your alignment before you start each exercise
Give this class a go and let me know how you got on. Enjoy. (Password – mpt)