Does your body ache after traveling? Whether you travel for business or pleasure, find out how to look after your body and avoid the aches and pains.
Looking for a fresh, healthy idea for breakfast?
Try these Chia Seed Puddings and top with your favourite fresh fruit. A perfect breakfast for when the weather is warm.
Pilates is a great way to connect mind and body. Learning Pilates can be a nice form of meditation as you focus your concentration on your body. Mindfulness that you learn in Pilates can help you stay present in your daily activities and also help reduce stress and anxiety.
It can be hard to stay motivated sometimes and commit to your workout plan. Here are some simple tips to stay on track and enjoy your Pilates workout sessions.
The My Pilates Time community is an online community where members are given weekly Pilates classes, food tips and recipes for living well and being healthy.
It’s easy to eat well when travelling. Here are my tips for clean, simple meals to make while travelling. When you eat well, you feel good and you’ll enjoy your holiday more!