This Pilates video will help you engage your core and strengthen the back of your body.
These few exercises only take 6 minutes to complete. Do these in the morning. What a great to start the day!
It can be hard to stay motivated sometimes and commit to your workout plan. Here are some simple tips to stay on track and enjoy your Pilates workout sessions.
There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals.