Can’t get the gym as often as you’d like? Don’t worry! Move with mindfulness throughout your day and see how keeping moving will give you energy, stop the aches and pains and help you maintain your muscle tone..
Here are my best tips for getting the most out of your Pilates time. Using these helpful ideas will help you make your Pilates session effective and you’ll reap the benefits of your exercise time.
Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.
Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the emotional benefits of a healthy mind and clear head are outcomes that also flow from your Pilates practise.
Does your body ache after traveling? Whether you travel for business or pleasure, find out how to look after your body and avoid the aches and pains.
This Pilates video will help you engage your core and strengthen the back of your body.