Here are my best tips for getting the most out of your Pilates time. Using these helpful ideas will help you make your Pilates session effective and you’ll reap the benefits of your exercise time.
This Pilates video will help you engage your core and strengthen the back of your body.
These few exercises only take 6 minutes to complete. Do these in the morning. What a great to start the day!
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals.
A foam roller Pilates video for you to do at home. The massage you will feel through your back will leave you feeling relaxed and energised.
The My Pilates Time community is an online community where members are given weekly Pilates classes, food tips and recipes for living well and being healthy.