There are many benefits of Pilates and here are my top 5 reasons for doing Pilates.
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals.
Learning to cook will have a HUGE impact on your health. Here are some ideas to help you feel confident in the kitchen and help you stay on track with your goals to eat well.
A foam roller Pilates video for you to do at home. The massage you will feel through your back will leave you feeling relaxed and energised.
The My Pilates Time community is an online community where members are given weekly Pilates classes, food tips and recipes for living well and being healthy.