Looking for a fresh, healthy idea for breakfast?
Try these Chia Seed Puddings and top with your favourite fresh fruit. A perfect breakfast for when the weather is warm.
These few exercises only take 6 minutes to complete. Do these in the morning. What a great to start the day!
Pilates is a great way to connect mind and body. Learning Pilates can be a nice form of meditation as you focus your concentration on your body. Mindfulness that you learn in Pilates can help you stay present in your daily activities and also help reduce stress and anxiety.
It can be hard to stay motivated sometimes and commit to your workout plan. Here are some simple tips to stay on track and enjoy your Pilates workout sessions.