Here are my best tips for getting the most out of your Pilates time. Using these helpful ideas will help you make your Pilates session effective and you’ll reap the benefits of your exercise time.
Feel strong and stable with good balance. Pilates can help! Ankle strength, a strong core and stable hips will keep you balanced and centred.
I see my Pilates clients do best, when they are kind to themselves and listen to their bodies. Learn to eat and move intuitively. A balanced approach to exercise, taking into consideration your lifestyle, commitments and timeframe will set you up for success.
It’s important to keep your Pilates mat clean. Here is a natural solution you can make at home to keep your mat clean.
Helpful tips to stay on track with your fitness and health routine. Find ways to make it easier for yourself to maintain health and your Pilates workouts.