Have fun on the mountain while skiing with these Pilates exercises to help your body move, twist and bend!
It’s easy to eat well when travelling. Here are my tips for clean, simple meals to make while travelling. When you eat well, you feel good and you’ll enjoy your holiday more!
This Pilates video will be perfect to stretch your back and develop a beautiful posture.
Tips for packing for a family holiday. What to pack, how to organise and simplify your packing for an enjoyable, stress free holiday.