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Sunday Cooking Ideas for an Easy Week

Sunday Cooking Ideas for an Easy Week

by Beth | Jun 14, 2016 | cooking, food, Kids | 0 comments

Planning your food ahead of time is a recipe for success when you are striving to eat well and healthily. Here are my tips for a Sunday afternoon cook up which saves me plenty of time and thought throughout a busy week.

5 Gentle Exercises for Low Back Pain

5 Gentle Exercises for Low Back Pain

by Beth | Jun 9, 2016 | Abdoninals / core strength, back pain, Pilates, Uncategorized | 1 comment

Pain in your lower back? Pilates can help. Many of us have experienced pain the lower back at some time. I remember, when my kids were little, it was lifting the heavy pram in and out of the car, which would trigger pain. I have some simple exercises you can do to...
What to Expect in Your First Pilates Class

What to Expect in Your First Pilates Class

by Beth | Jun 9, 2016 | Pilates, Pilates classes in Queenstown, Uncategorized | 0 comments

If you’ve been thinking about booking in for a Pilates class, here are some examples of what to expect.
This short video will show you some beginner exercises and outline some of the language used to cue you and help you understand the purpose of the movements.

Pilates workout for strong abdominals and shoulder release

Pilates workout for strong abdominals and shoulder release

by Beth | Jun 1, 2016 | Abdoninals / core strength, Pilates, Pilates classes in Queenstown | 0 comments

This Pilates class will help release tight shoulders and get the shoulders moving well. You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture. Remember to listen to your body and...
What’s the Difference between Pilates and Yoga?

What’s the Difference between Pilates and Yoga?

by Beth | Jun 1, 2016 | Pilates, Pilates classes in Queenstown | 0 comments

Many people ask me, ‘What’s the difference between Pilates and yoga?’ In some ways they are similar, although this article will outline the key differences, and benefits to your body and mind.

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