Planning your food ahead of time is a recipe for success when you are striving to eat well and healthily. Here are my tips for a Sunday afternoon cook up which saves me plenty of time and thought throughout a busy week.
If you’ve been thinking about booking in for a Pilates class, here are some examples of what to expect.
This short video will show you some beginner exercises and outline some of the language used to cue you and help you understand the purpose of the movements.
Many people ask me, ‘What’s the difference between Pilates and yoga?’ In some ways they are similar, although this article will outline the key differences, and benefits to your body and mind.